Sweet Faux-tato Casserole

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy Sweet Faux-tato Casserole Recipe Hungry Girl's Healthy Sweet Faux-tato Casserole Recipe

Sweet Faux-tato Casserole

Print

1/8th of casserole: 200 calories, 4.5g total fat (0.5g sat. fat), 367mg sodium, 28.5g carbs, 4g fiber, 16.5g sugars, 6g protein

Click for WW Points® value*

Prep: 20 minutes

Cook: 1 hour and 5 minutes

1/8th of casserole: 200 calories, 4.5g total fat (0.5g sat. fat), 367mg sodium, 28.5g carbs, 4g fiber, 16.5g sugars, 6g protein

Click for WW Points® value*
Prep: 20 minutes
Cook: 1 hour and 5 minutes

Ingredients

8 cups cubed butternut squash

2 tbsp. light whipped butter or light buttery spread

1/2 cup old-fashioned oats

1 oz. (about 1/4 cup) roughly chopped pecans

2 tbsp. whole-wheat flour

1/4 cup brown sugar (not packed)

3/4 tsp. salt

2/3 cup fat-free milk, light vanilla soymilk, or unsweetened vanilla almond milk

2/3 cup lite pancake syrup

2 tsp. cinnamon

1 cup egg whites or fat-free liquid egg substitute

1 tsp. vanilla extract

Directions

Preheat oven to 350 degrees. Spray a 9" X 13" baking pan with nonstick spray. 



Place squash in a large microwave-safe bowl. Add 1/4 cup water, and cover. Microwave for 10 minutes, or until just tender enough to mash. Drain well.

In a medium-large microwave-safe bowl, microwave butter for 20 seconds, or until melted. Add oats, pecans, flour, 1 tbsp. brown sugar, and 1/4 tsp. salt. Mix well.

Roughly mash squash. Add milk, syrup, cinnamon, remaining 3 tbsp. brown sugar, and remaining 1/2 tsp. salt. Add egg whites/substitute and vanilla extract. Mix thoroughly, but do not over-stir. 



Transfer mixture to the baking pan. Sprinkle with oats mixture.

Bake until firm, 50 - 55 minutes.

Let cool for 10 minutes before slicing.

MAKES 8 SERVINGS


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-03-21

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Sweet Faux-tato Casserole

Enter your friends' e-mail addresses: