Healthy Breakfast Foil Packs with Potatoes, Veggies, and Eggs

Sep 19 2025
Whether you want to make a fun breakfast for four or prepare a batch of make-ahead meals for yourself, these breakfast foil packs (more like foil boats) are here to save the day! Egg-topped and ready to rock your mornings…



Hungry Girl's Healthy Best-Ever Breakfast Foil Packs Recipe

Print Best-Ever Breakfast Foil Packs Print

1/4th of recipe (1 pack): 250 calories, 8.5g total fat (2g sat. fat), 375mg sodium, 34.5g carbs, 5.5g fiber, 6g sugars, 10.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 40 minutes

Ingredients:

20 oz. (about 2 large) russet potatoes, cubed

2 cups chopped bell peppers

1 cup chopped onion

1 tbsp. olive oil

1 tsp. garlic powder

1 tsp. smoked paprika

1/2 tsp. salt

1/2 tsp. black pepper, or more to taste

4 large eggs

Optional topping: chopped chives

Directions:

Preheat oven to 425 degrees.

In a large bowl, combine potatoes, bell peppers, and onion. Drizzle with oil, and add seasonings. Toss to coat.

Cut aluminum foil into four 8-inch squares. Fold up the sides, place on a baking sheet, and spray with nonstick spray.

Evenly distribute potatoes and veggies among the foil pieces. Bake until slightly browned and tender, about 30 minutes.

Break 1 egg over the contents of each piece of foil. Bake until egg white is cooked through and yolk is cooked to your preference, about 8 minutes.

MAKES 4 SERVINGS

HG Tip: To store leftovers, cover each serving with another small piece of foil and seal the edges. Ready to eat? Reheat the whole thing in a toaster oven or air fryer—faster than a full-sized oven!

Hungry for More Healthy Make-Ahead Breakfasts?

Today’s breakfast foil packs will have you covered for a few days, but here are even more recipes to reheat & eat later…

Chew on this:

Is September 19th ever going to go by without us noting that it’s Talk Like a Pirate Day? Not if we can help it. Pick up some Pirate’s Booty to snack on (even though a pirate’s real favorite food comes from Arrrrrrby’s)!

Share this breakfast foil pack recipe now, and help your friends eat better for days and days.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.