5-Ingredient All-Natural Banana Pudding Recipe
Bananarama Pudding
1/6th of recipe (about 1/2 cup): 81 calories, 1g total fat (0g sat. fat), 101mg sodium, 17.5g carbs, 2g fiber, 7g sugars, 1g protein
Prep:
5 minutes
Cook:
10 minutes
Cool/Chill: 2 1/2 hours
Ingredients:
12 oz. peeled extra-ripe bananas (about 3 medium bananas; about 1 lb. before peeling)
1 packet natural no-calorie sweetener (like Truvia)
1/4 tsp. vanilla extract
2 1/2 cups unsweetened vanilla almond milk
3 tbsp. cornstarch or arrowroot powder
Seasonings: cinnamon, salt
Directions:
In a blender or food processor, combine bananas, sweetener, and vanilla extract. Add 2 cups almond milk, 1/4 tsp. cinnamon, and a dash of salt. Puree until smooth.
In a medium nonstick pot, combine cornstarch/arrowroot with remaining 1/2 cup almond milk. Stir to dissolve. Add banana mixture, and mix well.
Set heat to medium. Stirring frequently, cook until mixture thickens, about 8 minutes.
Transfer to a large bowl. Let cool, about 30 minutes.
Cover and refrigerate for 2 hours, or until thickened and chilled.
MAKES 6 SERVINGS
Top Toppings
blueberries * mini semi-sweet chocolate chips * unsweetened coconut flakes (toast 'em!) * sliced almonds * natural light whipped topping (like Skinny Truwhip or So Delicious Cocowhip Light) * sliced strawberries * chopped peanutsFoolproof Mini Recipes
PB 'Nana Spread: Thoroughly mix 2 tbsp. of the pudding with 1 tbsp. powdered peanut butter. (46 calories, SmartPoints® value 1* on all plans) Great on sliced apples!Yogurt Topper: Flavor up a 5.3-oz. container of fat-free plain Greek yogurt with 1 natural no-calorie sweetener packet, a dash of cinnamon, and a drop of vanilla extract. Top with 2 tbsp. of the pudding. (112 calories, SmartPoints® value: 2 on Green Plan, 0 on Blue Plan, and 0 on Purple Plan.) Packed with protein, yet it tastes like dessert!
Amazing Oatmeal: Prepare 1/2 cup old-fashioned oats with 1 cup unsweetened vanilla almond milk, growing oatmeal style. Stir in 2 tbsp. of the pudding, along with some no-calorie sweetener, salt, and cinnamon. (211 calories, SmartPoints® value: 5 on Green Plan, 5 on Blue Plan, 1 on Purple Plan.) Game-changing!
Chia-fy It: For an even thicker consistency with a serious nutritious boost, stir 2 tsp. chia seeds into a serving of the pudding; refrigerate for at least for 3 hours. (120 calories, SmartPoints® value 2* on all plans.) Fantastic as a snack or dessert.
Chew on this:
Today, April 21st, is National Chocolate-Covered Cashews Day. For a 100-calorie fix, mix half an ounce of cashews (about 9 cashews) with 1 tsp. semi-sweet chocolate chips. Mmmm...
Make sure you tell your pals about this one! Click "Send to a Friend" now...
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.