Breakout Recipe: Mexi-Corn Avocado Toast
Entire recipe: 172 calories, 8.5g total fat (2g sat. fat), 451mg sodium, 19g carbs, 6g fiber, 2.5g sugars, 7.5g protein
Cook: 10 minutes
3 tbsp. frozen sweet corn kernels
Dash ground cumin
Dash chili powder
1 slice light bread
1 1/2 oz. (about 3 tbsp.) mashed avocado
2 tbsp. crumbled reduced-fat feta cheese
Dash each salt and black pepper
2 tsp. chopped fresh cilantro
Bring a skillet sprayed with nonstick spray to medium-high heat. Add corn, and sprinkle with cumin and chili powder. Cook and stir until blackened, about 4 minutes.
Meanwhile, in a small bowl, stir 1 tbsp. feta cheese into avocado.
Spread avocado mixture over toast, and sprinkle with salt and pepper.
Top with corn, remaining 1 tbsp. feta cheese, and cilantro.
MAKES 1 SERVING
Chew on this:
Today, February 9th, it National Bagels and Lox Day. Hold the bagel and make these Smokey Salmon Lettuce Wraps!
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