Healthy Low-Carb Breakfast Recipe: Everything Bagel Egg Bake
Everything but the Bagel Egg Bake
1/4 of recipe: 178 calories, 4.5g total fat (3g sat. fat), 602mg sodium, 10.5g carbs, 1.5g fiber, 4.5g sugars, 18g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
45 minutes
Ingredients:
1 1/2 cups chopped red onion
1/2 cup whipped cream cheese
2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute
2 tbsp. fresh chopped dill, or more for topping
1 tbsp. everything bagel seasoning, or more for topping
1 cup cherry tomatoes, halved
Directions:
Preheat oven to 375ºF. Spray an 8” X 8” baking pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onion, and cook and stir until softened and lightly browned, about 5 minutes.
Transfer onion to a large bowl. Add cream cheese, and stir to coat. Add egg whites/substitute, dill, and everything bagel seasoning. Whisk thoroughly.
Stir in tomatoes. Transfer mixture to the baking pan. Bake until firm and cooked through, about 40 minutes.
MAKES 4 SERVINGS
See how it’s done! Watch this video for a speedy & enjoyable demo.
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