Healthy Breakfast Recipes: Banana Bread Overnight Oatmeal, Carrot Cake Overnight Oatmeal
Banana Bread Overnight Oats
Entire recipe: 303 calories, 9g total fat (1g sat. fat), 268mg sodium, 45g carbs, 6.5g fiber, 10.5g sugars, 13.5g protein
Click for WW Points® value*
Ordinary banana bread is loaded with sugar and low on protein. Not this bowl of creamy, dreamy goodness! P.S. Actual serving size is larger than it appears...
Prep:
5 minutes
Chill: 6 hours
Ingredients:
1/2 cup unsweetened vanilla almond milk
1/4 cup fat-free plain Greek yogurt
1 packet no-calorie sweetener (like Truvia)
1/8 tsp. cinnamon
1/8 tsp. vanilla extract
1/8 tsp. maple extract
Dash salt
1/2 cup old-fashioned oats
1/4 cup mashed extra-ripe banana
1/4 oz. (about 1 tbsp.) chopped walnuts
Directions:
In a medium bowl or jar, combine almond milk, yogurt, sweetener, cinnamon, vanilla extract, maple extract, and salt. Mix until uniform.
Stir in oats and banana.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
Top with walnuts.
MAKES 1 SERVING
Carrot Cake Overnight Oats
Entire recipe: 273 calories, 3.5g total fat (0.5g sat. fat), 290mg sodium, 44.5g carbs, 7g fiber, 25.5g sugars, 16.5g protein
Click for WW Points® value*
Crave sweet, dessert-y breakfasts? Forget pastries... This dessert-inspired oatmeal bowl is much more satisfying!
Prep:
5 minutes
Chill: 6 hours
Ingredients:
1/2 cup fat-free plain Greek yogurt
1/4 cup unsweetened vanilla almond milk
1 packet no-calorie sweetener (like Truvia)
1/4 tsp. cinnamon
1/4 tsp. vanilla extract
Dash nutmeg
Dash salt
1/2 cup grated carrot
3 tbsp. old-fashioned oats
2 tbsp. raisins, chopped
2 tbsp. canned crushed pineapple packed in juice (not drained)
1/2 tbsp. chia seeds
Directions:
In a medium bowl or jar, combine yogurt, almond milk, sweetener, cinnamon, vanilla extract, nutmeg, and salt. Mix until uniform.
Stir in carrot, oats, chopped raisins, pineapple, and chia seeds.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
MAKES 1 SERVING
Chew on this:
January 21st (today) is National Granola Bar Day. Step up your game with KIND Healthy Grains Popped Bars -- Salted Caramel or Dark Chocolate with Sea Salt!
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