5 Healthy Toast Recipes: PB&J Sweet Potato & More
Entire recipe: 182 calories, 4g total fat (0.5g sat. fat), 84mg sodium, 30.5g carbs, 5g fiber, 12.5g sugars, 7g protein
Cook: 10 minutes
Two 1/4-inch-thick sweet potato slices (cut lengthwise from the center of a 10-oz. sweet potato)
1 1/2 tbsp. powdered peanut butter
1 tsp. creamy peanut butter (no sugar added)
1 tsp. honey
2 tbsp. chopped freeze-dried strawberries
Wrap sweet potato slices in a paper towel, and place on a microwave-safe plate. Microwave for 1 minute.
Place slices in a toaster. Toast until cooked through and slightly crispy, 2 - 3 times.
Meanwhile, in a small bowl, combine all remaining ingredients except freeze-dried strawberries. Add 2 1/2 tsp. water, and stir until smooth and uniform.
Spread peanut butter mixture over toast. Top with freeze-dried strawberries.
MAKES 1 SERVING
Chew on this:
Happy National Do Something Nice Day, October 5th! Maybe make a pal a batch of Perfect Pumpkin Spice Muffins...
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