Pumpkin Spice Pancake Poppers + PSL Whipped Coffee Recipes
1/6th of recipe (4 poppers): 116 calories, 2g total fat (0.5g sat. fat), 325mg sodium, 18.5g carbs, 2.5g fiber, 1g sugars, 4g protein
Cook: 10 minutes
1/2 cup all-purpose flour
1/2 cup whole-wheat flour
4 packets no-calorie sweetener
1 tsp. baking powder
1 tsp. cinnamon
1 tsp. pumpkin pie spice
1/2 tsp. baking soda
1/4 tsp. salt
2 tbsp. light butter
2/3 cup unsweetened vanilla almond milk
1/2 cup canned pure pumpkin
1/4 cup egg whites (about 2 large) or fat-free liquid egg substitute
2 1/2 tsp. vanilla extract
Optional topping: lite or sugar-free pancake syrup
Preheat oven to 350 degrees. Spray a 24-cup mini muffin pan with nonstick spray.
In a large bowl, combine both types of flour, sweetener, baking powder, cinnamon, pumpkin pie spice, baking soda, and salt. Mix well.
In a medium microwave-safe bowl, microwave butter for 15 seconds, or until melted. Add almond milk, pumpkin, egg whites/substitute, and vanilla extract. Mix until smooth and uniform. Add this mixture to the large bowl, and mix until uniform.
Evenly distribute batter among muffin cups, and smooth out the tops. Bake until a toothpick inserted into the center of a popper comes out clean, about 10 minutes.
MAKES 6 SERVINGS
Top ‘em Off!
Pumpkin Pecan Pancake Poppers
Before baking, sprinkle the batter with 1 oz. (about 1/4 cup) chopped pecans, and lightly press to adhere. Yum! Each serving will have 150 calories, 6g total fat (0.5g total fat), 325mg sodium, 19.5g carbs, 3g fiber, 1.5g sugars, 4g protein, and a SmartPoints® value of 4* on all plans.
Pumpkin Chocolate Chip Pancake Poppers
Here’s another tasty alternative! Before baking, sprinkle batter with 3 tbsp. mini semi-sweet chocolate chips, and lightly press to adhere. Each serving will have 150 calories, 4g total fat (2g sat. fat), 325mg sodium, 23.5g carbs, 3g fiber, 5g sugars, 4g protein, and a SmartPoints® value of 5* on all plans.
Bonus Recipe: PSL Whipped Coffee (Watch How It's Made!)find the recipe here, but we highly suggest watching Lisa’s demo first… She has a special technique you'll wanna see!
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