Easy Sheet-Pan Egg Frittata + 4 Ways to Serve It
Easy Egg Flattata
1/4th of recipe, before toppings: 110 calories, 2g total fat (1.5g sat. fat), 458mg sodium, 3g carbs, 0g fiber, 1g sugars, 16.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
20 minutes
Ingredients:
2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute
1/4 cup whipped cream cheese
Seasonings:
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. salt
1/8 tsp. black pepper
Topping Suggestions: see below!
Directions:
Preheat oven to 375℉. Spray an 11"x17" baking sheet with nonstick spray.
In a large bowl, combine ingredients with seasonings. Whisk well. Transfer mixture to the baking sheet.
Bake until firm and cooked through, about 18 minutes.
MAKES 4 SERVINGS
4 Ways to Top It!
Add one variation to each quarter of your flattata, or top all four quarters with your favorite variation!Mushroom & Swiss
1/4th of recipe, with toppings: 183 calories, 6g total fat (3.5g sat. fat), 697mg sodium, 5g carbs, 0.5g fiber, 1.5g sugars, 24.5g proteinClick for WW Points® value*
Before baking, top one quarter of the flattata with 1/4 cup canned and drained sliced mushrooms. Bake as directed. Top with 1 slice reduced-fat Swiss cheese, halved. Bake until melted, about 2 minutes.
Feta & Red Onion
1/4th of recipe, with toppings: 178 calories, 6.5g total fat (4.5g sat. fat), 714mg sodium, 6.5g carbs, 0.5g fiber, 2g sugars, 20.5g proteinClick for WW Points® value*
Before baking, top one quarter of the flattata with 3 tbsp. finely chopped red onion. Bake as directed. Top with 3 tbsp. crumbled feta cheese. Bake until hot, about 2 minutes.
Red Pepper & Mozzarella
1/4th of recipe, with toppings: 185 calories, 6.5g total fat (3.5g sat. fat), 730mg sodium, 6.5g carbs, 0g fiber, 2.5g sugars, 22g proteinClick for Points® value*
Before baking, top one quarter of the flattata with 1/4 cup chopped roasted red peppers (previously packed in water). Bake as directed. Top with 3 tbsp. shredded part-skim mozzarella cheese. Bake until melted, about 2 minutes.
Bacon & Cheddar
1/4th of recipe, with toppings: 198 calories, 8g total fat (4.5g sat. fat), 802mg sodium, 4g carbs, 0g fiber, 1g sugars, 24.5g proteinClick for WW Points® value*
Before baking, top one quarter of flattata with 1 tbsp. precooked crumbled bacon. Bake as directed. Top with 3 tbsp. reduced-fat cheddar cheese. Bake until melted, about 2 minutes.
Chew on this:
Today, June 24th, is National Pralines Day. Looking for a sweet & nutty treat? These Nutty Caramel-Coated Sticky Buns are soooo good…
Help your buddies eat better breakfasts — click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
