Whoopie Pie in a Mug + More Low-Calorie Microwave Dessert Recipes

Jun 25 2020
It's me, Lisa! Wanna make yourself a delicious chocolate treat without turning on the oven? It's SO EASY, and you probably already have most of the ingredients! Whoop it up...

Print Whoopie Pie in a Mug Print

Entire recipe: 218 calories, 6.5g total fat (4g sat fat), 308mg sodium, 33g carbs, 5.5g fiber, 10.5g sugars, 10.5g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*

Purple Plan SmartPoints® value 7*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes
Cook: 5 minutes or less

Cool: 15 minutes

Ingredients:

2 tbsp. whole-wheat flour

2 tbsp. unsweetened dark cocoa powder

3 packets no-calorie sweetener

1/4 tsp. baking powder

2 tbsp. unsweetened vanilla almond milk

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

2 tbsp. fat-free plain Greek yogurt

1/2 tsp. vanilla extract

2 tsp. mini semi-sweet chocolate chips

3 tbsp. light whipped topping in a tub (thawed from frozen)

Directions:

Spray a large, wide-bottomed microwave-safe mug with nonstick spray. Add flour, cocoa, sweetener, and baking powder. Mix well.

Add milk, egg whites/substitute, yogurt, and vanilla extract. Stir until uniform.

Fold in chocolate chips. Microwave for 2 1/2 minutes, or until set.

Immediately run a knife along the edges to help separate the cake from the mug. Gently shake mug to release, and transfer cake to a plate. Let cool completely, about 15 minutes.

Slice cake in half horizontally. Top the bottom slice with whipped topping, followed by the remaining cake slice.

MAKES 1 SERVING

New Podcast Alert!

The Lisa’s Pantry Haul Episode

Do you ever wish you could take a peek inside Lisa’s pantry? In the latest episode of Hungry Girl: Chew the Right Thing!, Lisa’s sharing her current favorite snacks, sips, ingredients, and more! Tune in for…

⭑ the super-low-calorie ingredient that will transform your frozen beverages
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Chew on this:

Oh yum, it's National Strawberry Parfait Day, June 25th. Don't mind if we do! This parfait calls for just four simple ingredients…

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.