Healthy Yogurt with Steel-Cut Oats Recipes: Pumpkin Spice Raisin, Apple Pie
Pumpkin Spice Raisin Oats 'n Yogurt Bowl
Entire recipe: 244 calories, 1.5g total fat (<0.5g sat. fat), 230mg sodium, 35.5g carbs, 5.5g fiber, 16g sugars, 21.5g protein
Here's a fresh spin on the pumpkin-spice trend. We predict you'll be making this incredible breakfast bowl long after PSL season ends!
Prep:
5 minutes
Cook:
35 minutes
Cool/Chill: 55 minutes
Ingredients:
2 tbsp. steel-cut oats
Dash salt
3/4 cup fat-free plain Greek yogurt
1/4 cup canned pure pumpkin
2 packets no-calorie sweetener (like Truvia)
1/4 tsp. vanilla extract
1/4 tsp. pumpkin pie spice
1/8 tsp. cinnamon
1 tbsp. raisins, chopped
Directions:
In a small pot, bring 3/4 cup water to a boil. Add oats and salt, and return to boil.
Reduce to a low simmer. Cover and cook for 30 minutes, or until thickened.
Let cool completely. Refrigerate until chilled, about 45 minutes.
In a medium bowl or jar, combine all remaining ingredients except raisins. Mix thoroughly.
Stir in chilled oats. Top with chopped raisins.
MAKES 1 SERVING
HG Tip: If you like to plan ahead, make a large batch of the plain oatmeal in advance. Just bring 5 cups of water to a boil in a medium-large pot. Add 1 cup steel-cut oats and 1/8 tsp. salt, and return to a boil. Reduce to a low simmer. Cover and cook for 1 hour, or until thickened. Makes 8 servings (about 1/2 cup each).
Apple Pie Oats 'n Yogurt Bowl
Entire recipe: 218 calories, 1.5g total fat (<0.5g sat. fat), 225mg sodium, 29.5g carbs, 3.5g fiber, 12.5g sugars, 20.5g protein
Apple pie a la mode is delicious, but it's not exactly the healthiest way to start the day. Enjoy the flavors you love in this nutritious a.m. meal!
Prep:
5 minutes
Cook:
35 minutes
Cool/Chill: 55 minutes
Ingredients:
2 tbsp. steel-cut oats
Dash salt
1/2 cup peeled and chopped Fuji or Gala apple
3/4 cup fat-free plain Greek yogurt
1 packet no-calorie sweetener (like Truvia)
1/2 tsp. vanilla extract
1/2 tsp. cinnamon
1/8 tsp. nutmeg
Directions:
In a small pot, bring 3/4 cup water to a boil. Add oats and salt, and return to boil.
Reduce to a low simmer. Cover and cook for 20 minutes.
Stir in chopped apple. Re-cover, and cook until oats have thickened and apple has softened, about 10 minutes.
Let cool completely. Refrigerate until chilled, at least 45 minutes.
In a medium bowl or jar, combine all remaining ingredients. Mix thoroughly.
Stir in chilled oats.
MAKES 1 SERVING
Chew on this:
There's still time to celebrate National Popcorn Poppin' Month, a.k.a. October. Do it in style with these Candy Corn Popcorn Balls!
Your pals need crazy-good breakfast recipes like these -- click "Send to a Friend," why dontcha?
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.