Caramel Vanilla Protein Swappuccino + More Low-Sugar Coffee Recipes
Entire recipe: 110 calories, 3.5g total fat (2g sat. fat), 128mg sodium, 7.5g carbs, 0.5g fiber, 2g sugars, 11g protein
5 minutes or less
1 tbsp. instant coffee granules (or 1 packet Starbucks VIA Instant)
2 tbsp. Tera's Whey Bourbon Vanilla Whey Protein (or another vanilla protein powder with similar stats)
2 tsp. sugar-free French vanilla powdered creamer
1 packet no-calorie sweetener
1/8 tsp. cinnamon
1/2 cup unsweetened vanilla almond milk
1/2 tsp. caramel extract (don’t have it? use vanilla extract!)
1 1/2 cups crushed ice (about 12 ice cubes)
Optional topping: light whipped topping
In a tall glass, combine coffee, protein powder, creamer, sweetener, and cinnamon. Add 1/4 cup hot water, and stir to dissolve. Add milk and caramel extract, and mix well.
Transfer mixture to a blender. Add ice, and blend at high speed until smooth, stopping and stirring if needed.
MAKES 1 SERVING
HG Alternative: Instead of blending for a frozen drink, serve over ice!
Amazon Find of the Day!Tera’s Whey Bourbon Vanilla Whey Protein 2 scoops: 110 calories, 1.5g total fat (1g sat. fat), 50mg sodium, 4g carbs, 0g fiber, 3g sugars, 21g protein -- SmartPoints® value 2*
It’s official… We’re in love with this protein powder! The creaminess is out of this world. For just 55 calories, a single scoop serves up over 10 grams of protein -- perfect in recipes like today’s. It’s also great for a simple shake: Just blend it up with ice and water. It dissolves easily into frothy yumminess… Zero gritty texture, and no weird aftertaste. Just creamy, dreamy, vanilla perfection!
CLICK TO SHOP!
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