Apple Pie a la Mode Protein Freeze

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Hungry Girl's Healthy Apple Pie a la Mode Protein Freeze Recipe

Apple Pie a la Mode Protein Freeze

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Click here to see Lisa make it on Facebook, and click here for YouTube!

Entire recipe: 202 calories, 5.5g total fat (3g sat fat), 187mg sodium, 27.5g carbs, 3.5g fiber, 15g sugars, 11.5g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*

Purple Plan SmartPoints® value 7*

Prep: 5 minutes

Click here to see Lisa make it on Facebook, and click here for YouTube!

Entire recipe: 202 calories, 5.5g total fat (3g sat fat), 187mg sodium, 27.5g carbs, 3.5g fiber, 15g sugars, 11.5g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
Prep: 5 minutes

Ingredients

2 tbsp. (1 scoop) Tera's Whey Bourbon Vanilla Whey Protein (or another vanilla protein with similar stats)

1 tbsp. sugar-free French vanilla powdered creamer

2 packets no-calorie sweetener

1/2 tsp. cinnamon, or more for topping

1/4 tsp. xanthan gum (like the kind by Anthony's)

1/8 tsp. citric acid (like the kind by Milliard)

Dash nutmeg

1/2 cup unsweetened vanilla almond milk

1/2 cup unsweetened applesauce, frozen (see HG Tips)

1 cup crushed ice (about 8 ice cubes)

2 tbsp. whipped topping in a can

1 graham cracker (1/4 sheet), crushed

1 tbsp. chopped freeze-dried apples

Directions

In a tall glass, combine protein powder, creamer, sweetener, cinnamon, xanthan gum, citric acid, and nutmeg. Add 3 fl. oz. very hot water, and stir to dissolve.

Transfer mixture to a blender. Add almond milk, frozen applesauce, and ice. Blend at high speed until smooth, stopping and stirring if needed.

Pour drink into the tall glass. Top with whipped topping, crushed graham cracker, and freeze-dried apples.

MAKES 1 SERVINGS

HG Tips: Single-serving applesauce cups like the kind by Mott’s are the perfect size for this recipe! If you have trouble removing the applesauce from the container, soak it in warm water for a minute or so.

HG FYI: The citric acids adds a little tartness to round out the sweetness!

FYI: We may receive affiliate compensation from some of these links.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2020-07-09

Author: Hungry Girl

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