Peanut Butter & Jelly Protein Freeze

Girl
Hungry Girl's Healthy Peanut Butter & Jelly Protein Freeze Recipe

Peanut Butter & Jelly Protein Freeze

Print

Click here to see Lisa make it on Facebook, and click here for YouTube!

Entire recipe: 156 calories, 5g total fat (0.5g sat fat), 245mg sodium, 15g carbs, 3g fiber, 7.5g sugars, 14g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 5 minutes

Click here to see Lisa make it on Facebook, and click here for YouTube!

Entire recipe: 156 calories, 5g total fat (0.5g sat fat), 245mg sodium, 15g carbs, 3g fiber, 7.5g sugars, 14g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Prep: 5 minutes

Ingredients

3 tbsp. powdered peanut butter (like the kind by PB2)

1 tbsp. (1/2 scoop) Tera's Whey Bourbon Vanilla Whey Protein (or another vanilla protein powder with similar stats)

Half a packet of sugar-free strawberry powdered drink mix

1/4 tsp. xanthan gum (like the kind by Anthony's)

1/8 tsp. citric acid (like the kind by Milliard)

1/2 cup unsweetened vanilla almond milk

1 1/2 cups crushed ice (about 12 ice cubes)

2 tbsp. whipped topping in a can

2 tbsp. freeze-dried strawberries

Directions

In a tall glass, combine powdered peanut butter, protein powder, drink mix, xanthan gum, and citric acid. Add 3 fl. oz. very hot water, and stir to dissolve.

Transfer mixture to blender. Add almond milk and ice. Blend at high speed until smooth, stopping and stirring if needed.

Pour drink into the glass, and top with whipped topping and freeze-dried strawberries.

MAKES 1 SERVING

HG FYI: The citric acids adds a little tartness to round out the sweetness!

FYI: We may receive affiliate compensation from some of these links.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2020-07-10

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Peanut Butter & Jelly Protein Freeze

Enter your friends' e-mail addresses: