Perfect Pumpkin Spice Muffins

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Hungry Girl's Healthy Perfect Pumpkin Spice Muffins Recipe Hungry Girl's Healthy Perfect Pumpkin Spice Muffins Recipe

Perfect Pumpkin Spice Muffins

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1/12th of recipe (1 muffin): 106 calories, 2g total fat (0.5g sat. fat), 233mg sodium, 23g carbs, 3g fiber, 1g sugars, 4g protein

Prep: 20 minutes

Cook: 20 minutes

1/12th of recipe (1 muffin): 106 calories, 2g total fat (0.5g sat. fat), 233mg sodium, 23g carbs, 3g fiber, 1g sugars, 4g protein
Prep: 20 minutes
Cook: 20 minutes

Ingredients

1 1/2 cups whole-wheat flour

1/2 cup all-purpose flour

2 tsp. baking powder

1 1/2 tsp. pumpkin pie spice

1 1/2 tsp. cinnamon

1/2 tsp. baking soda

1/4 tsp. salt

1 cup canned pure pumpkin

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1/3 cup Truvia spoonable no-calorie sweetener (or another natural brand that’s about twice as sweet as sugar)

1/4 cup light whipped butter or light buttery spread

1/4 cup unsweetened vanilla almond milk

2 tsp. vanilla extract

Optional topping: powdered sugar

Directions

Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, combine both types of flour, baking powder, pumpkin pie spice, cinnamon, baking soda, and salt. Mix well.

In a medium-large bowl, combine all remaining ingredients. Whisk until uniform.

Transfer contents in the medium-large bowl to the large bowl, and stir until just mixed. (Batter will be thick.)

Evenly distribute batter into the muffin pan, and smooth out the surfaces.

Bake until a toothpick inserted into the center of a muffin comes out clean, 16 - 18 minutes.

MAKES 12 SERVINGS


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Publish Date: 2017-03-01

Author: Hungry Girl

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