Boozy Pumpkin Pie Shake + More Low-Sugar Pumpkin Recipes
Entire recipe (about 18 oz.): 206 calories, 2g total fat (0.5g sat. fat), 126mg sodium, 12.5g carbs, 4g fiber, 3g sugars, 12g protein
1/2 cup unsweetened vanilla almond milk
1/4 cup canned pure pumpkin
1 1/2 oz. spiced rum
3 tbsp. vanilla protein powder with 100 calories or less per scoop
1–2 packets natural no-calorie sweetener
1/2 tsp. cinnamon
1/4 tsp. pumpkin pie spice
1/4 tsp. vanilla extract
1 1/2 cups crushed ice (about 12 ice cubes)
Optional topping: light whipped topping
Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.
MAKES 1 SERVING
Chew on this:
Happy National Candy Day, November 4th! If you're looking for low-sugar chocolate & gummies that are naturally sweetened, check out the lineup by Lily’s…
Share the fun! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.