Kale & Sriracha Fluffy Egg Mug

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Kale & Sriracha Fluffy Egg Mug

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Entire recipe: 170 calories, 4g total fat (1g sat. fat), 565mg sodium, 8.5g carbs, 1g fiber, 2.5g sugars, 20g protein

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 170 calories, 4g total fat (1g sat. fat), 565mg sodium, 8.5g carbs, 1g fiber, 2.5g sugars, 20g protein
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/2 cup chopped kale leaves

1/4 cup chopped onion

3/4 cup egg whites or fat-free liquid egg substitute

1 tbsp. I Can't Believe It's Not Butter!® Light Spread

1 tsp. sriracha hot chili sauce

Directions

In a large microwave-safe mug sprayed with nonstick spray, combine kale, onion, and 1 tbsp. water. Cover, and microwave for 1 1/2 minutes, or until softened.

Meanwhile, in a medium bowl, combine egg whites/substitute and I Can't Believe It's Not Butter!® Light Spread. Whisk for 2 minutes, until fluffy and mostly smooth.

Drain water from veggies, and blot away excess moisture. Add egg mixture and stir. Microwave for 1 minute.

Stir, and microwave for 1 1/2 minutes, or until set. Top with Sriracha sauce.

MAKES 1 SERVINGS


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Publish Date: 2015-07-28

Author: Hungry Girl

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