Salted Caramel Peanut Butter Protein Cake in a Mug

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Hungry Girl's HealthySalted Caramel Peanut Butter Protein Cake in a Mug Recipe Hungry Girl's HealthySalted Caramel Peanut Butter Protein Cake in a Mug Recipe

Salted Caramel Peanut Butter Protein Cake in a Mug

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Developed by Hungry Girl. Brought to you by PB2. For 20% off, click here and use code 20PB2HUNGRY. Expires 4/29/22.

Entire recipe: 214 calories, 3.5g total fat (1.5g sat. fat), 665mg sodium, 24g carbs, 4.5g fiber, 10g sugars, 20g protein

Click for WW PersonalPoints™ value*

Prep: 5 minutes

Cook: 5 minutes or less

Cool: 5 minutes

Developed by Hungry Girl. Brought to you by PB2. For 20% off, click here and use code 20PB2HUNGRY. Expires 4/29/22.

Entire recipe: 214 calories, 3.5g total fat (1.5g sat. fat), 665mg sodium, 24g carbs, 4.5g fiber, 10g sugars, 20g protein

Click for WW PersonalPoints™ value*
Prep: 5 minutes
Cook: 5 minutes or less
Cool: 5 minutes

Ingredients

1/4 cup + 2 tbsp. (1 1/2 scoops) PB2 Performance Peanut Protein Plant Powder with Madagascar Vanilla

1/2 tsp. baking powder

3 tbsp. fat-free vanilla yogurt

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

1/4 tsp. caramel extract

1 1/2 tsp. light caramel dip

Dash sea salt

Optional topping: peanuts

Directions

Spray a microwave-safe mug with nonstick spray. Add PB2 powder and baking powder. Mix well.

Add yogurt, egg white/substitute, and caramel extract. Microwave for 1 minute and 15 seconds, or until mostly set.

Let cool slightly, about 5 minutes.

In a small microwave-safe bowl, microwave caramel dip for 5–10 seconds, until hot.

Top cake with caramel dip and salt.

MAKES 1 SERVING

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2022-04-06

Author: Hungry Girl

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