PB-Berry Crepes

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PB-Berry Crepes

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Developed by Hungry Girl; brought to you by Quest® Nutrition!

Entire recipe: 248 calories, 7g total fat, 370mg sodium, 14g carbs, 5.5g fiber, 6.5g sugars, 32.5g protein

Prep: 10 minutes

Cook: 10 minutes

Developed by Hungry Girl; brought to you by Quest® Nutrition!

Entire recipe: 248 calories, 7g total fat, 370mg sodium, 14g carbs, 5.5g fiber, 6.5g sugars, 32.5g protein
Prep: 10 minutes
Cook: 10 minutes

Ingredients

1/2 cup liquid egg whites

3 tbsp. Quest Peanut Butter Protein Powder

1/4 cup low-fat/light ricotta cheese

1/4 tsp. vanilla extract

1 no-calorie sweetener packet

1/2 cup raspberries

1/4 oz. (about 1 tbsp.) chopped peanuts

Directions

To make the batter, in a medium bowl, combine egg whites with 2 tbsp. protein powder. Whisk until mostly uniform.

To make the crepes, bring a 10-inch skillet sprayed with nonstick spray to medium heat. Pour half of the batter into the pan, quickly tilting the skillet in all directions to evenly coat the bottom. Cook until lightly browned on the bottom, about 2 minutes. Carefully flip with an offset spatula or flexible rubber spatula. Cook until lightly browned on the other side, about 1 minute.

Transfer the crepe to a plate, and repeat with remaining egg mixture to make another crepe.

In a medium bowl, combine ricotta cheese, vanilla extract, and sweetener. Mix until uniform. Add raspberries, reserving a few for topping. Mash and mix until mostly uniform. (Alternatively, blend these ingredients in a small blender or food processor.)

Divide mixture between the centers of the crepes. Fold both sides of each crepe over the filling.

In a small bowl, combine remaining 1 tbsp. protein powder with 1 1/2 tbsp. water. Mix until uniform. Drizzle over crepes.

Sprinkle with peanuts, and top with reserved raspberries!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-12-01

Author: Hungry Girl

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